Download Ebook Exercise and Wellness for Older Adults: Practical Programming Strategies

Download Ebook Exercise and Wellness for Older Adults: Practical Programming Strategies

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Exercise and Wellness for Older Adults: Practical Programming Strategies

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About the Author

Kay Van Norman is currently president of Brilliant Aging, a consulting firm specializing in exercise and wellness program design for older adults, development, and staff training. She taught in the department of health and human development at Montana State University for 18 years. For nine of those years she was also program director for Young at Heart, a university-based nonprofit exercise program for older adults. She went on to serve as director of the Keiser Institute on Aging, an international effort to bridge the gap between research and practice in the fields of gerontology, senior housing, fitness, and wellness. Van Norman received the Rosabel Koss Honor Award from the American Association for Active Lifestyles and Fitness in 1998 for her service to the profession of older adult fitness. In 2003 she was given the National Council on Aging (NCOA) Health Promotion Institute’s Best Practices Award. She has served on numerous national boards and on the national committee for developing standards for training of senior fitness instructors. She is currently a board member of the International Council on Active Aging, NCOA’s Health Promotion Institute, and the American Senior Fitness Association. Van Norman earned her master’s degree in physical education from Montana State University in 1981. She is a frequent presenter at national and international conferences on aging and health.

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Product details

Paperback: 165 pages

Publisher: Human Kinetics; 2 edition (April 1, 2010)

Language: English

ISBN-10: 0736057684

ISBN-13: 978-0736057684

Product Dimensions:

8.2 x 0.5 x 10.5 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,515,847 in Books (See Top 100 in Books)

It has some basic information in there but it also has some great suggestions for creating exercise programs for older adults as well as general statistics and information about the aging process.

Good quality

This book tells you how and what older adults should and actually on a everyday basis. It also helps you to prepare for your career if you want to be a physical therapist or personal trainer.

Great. Received quickly!!

My wire teaches senior fitness classes and this was for her background and research in preparing classes. She is glad to have it.

This book is written for fitness professionals who work with older adults. This second edition is a much updated version over the previous one. This edition contains the following new elements:- A complete chapter on the psychosocial components of aging and wellness- Introduction of the whole-person wellness concept and strategies to integrate the six dimensions of wellness into programming- Strength and power training protocols and specific programming- Material on the unique challenges and opportunities in senior living environments plus programming approaches for this venueI like this book for a number of reasons. But first and foremost it recognizes that older people are each at different levels of fitness and needs regarding their fitness planning.Moreover, the book is designed to help the professional develop plans that fit the person and help him or her to function in his unique lifestyle.Exercise gives older people so much --- just as it does young people. But older people perhaps get more emotional benefit from it because all too often they're lonely and depressed. Part of that is because everyday functioning is limited and painful in many cases.The book tells us about Ida Weiss, age 91. She ". . . participated in the Fiatarone strength training study through Tufts University in Boston while residing at the Hebrew Rehabilitation Center for the Aged. Subjects aged 72 to 98 participated in a 10-week strength training program that used progressive resistance. Strength increased an average of 113%. Gait velocity and stair-climbing ability also increased significantly (Fiatarone, 1994). In a television interview about strength training, Ida stated, 'I didn't think I was going to live any more, but now I feel different.'"This pretty much sums up what exercise can do and does do for the senior citizen.The book discusses levels of function and needs. This is critical in dealing with seniors. There are five distinct levels of function according to the author: physically dependent, physically frail, physically independent, physically fit, and physically elite.She writes, "I have identified priority needs for each group and suggested movement choices. Although aerobic conditioning is very beneficial, it is not the highest priority for those within the first two levels of function, who struggle to perform the most basic activities of daily living."This book really gets to the heart of helping older adults deal with their lives and the programs enable them to function well. It is very empowering. The fitness professional can be so instrumental in helping these folks have a much greater quality of life.Of course the book shows many exercises and describes how to help the client perform them safely --- keeping a close eye on the heart rate --- how different clients will have different needs regarding their heart rate zone and the intensity you ask them to work at.This is a great resource and I highly recommend it.- Susanna K. Hutcheson

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Exercise and Wellness for Older Adults: Practical Programming Strategies PDF

Exercise and Wellness for Older Adults: Practical Programming Strategies PDF

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Download Ebook Ohio's Natural Heritage

Download Ebook Ohio's Natural Heritage

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Ohio's Natural Heritage

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Used textbook, Ohio's natural history. acceptable condition.

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Product details

Hardcover

Publisher: Ohio Dept of Natural Resources (June 1, 1979)

Language: English

ISBN-10: 0933128010

ISBN-13: 978-0933128019

Package Dimensions:

12.3 x 9.4 x 1 inches

Shipping Weight: 4.1 pounds

Average Customer Review:

4.7 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#1,858,862 in Books (See Top 100 in Books)

Classic book on the natural ‘heritage’ of Ohio. Well written with great pictures and illustrations.

The best book on Ohio's natural history ever written.

Great book!

Ordered it for a class. It has a lot of really useful information.

A delight to look at and, for the most part, a pleasure to read, "Ohio's Natural Heritage" provides a stunning view of the existing remnants of Ohio's natural heritage. Twenty-eight experts have contributed essays on the land they know and love, to form a beautiful compilation of information on the natural history of Ohio. It is almost as if the Sierra Club were to "do" the state. Published by The Ohio Academy of Science and produced jointlly by it and the Ohio Department of Natural Resources, the volume belongs in every Ohio school library as well as the private collection of anyone interested in the natural history of Ohio.Design and graphics are the outstanding feature of the book, beginning with the eye-catching wood duck and beaver dust jacket illustrations Virtually every page bears at least one illustration, and there are many full page color photographs of superb quality. Most of Ohio's outstanding elements of the flora and fauna receive their due, although walking fern, rhododendron, and the gentians are notable omissions. For the most part, illustrations are well-integrated with the text and are of high quality. There are some jarring exceptions, however, such as the garish drawing of a Rome Beauty apple and the sketches of various geologists clearly based upon existing photographs; the originals would have been much preferable.Quality of the text varies considerably with the ability of the writers, but all have attempted to present a maximum amount of information in a clear and direct style. Occasionally, as in the chapers on the various natural regions of the state, this results in repetitious enumerations of plant and animal species that provide rather bleak reading unless one is already familiar with the individual taxa listed.The volume is free of typogrpahical errors and is well indexed, but more careful technical editing and review might have eliminated a number of embarrassing errors of fact. Elk and turkey far outrank bear as a food source of prehistoric Indians (p. 11); fossilized Carboniferous tree trunks containing the remains of amphibians have been found in Nova Scotia but not in Ohio (p. 29); no remains of the saber-toothed tiger have ever been found within the state (p 38 and 39); the Chagrin shale does not outcrop at or even near Chagrin Falls (p. 184). Minor errors such as the confounding of tick trefoil with beggar's ticks (p. 167) are of little moment, but the fanciful suggestion that the Adams County Serpent Mound was built by prehistoric Indians to commemorate the meteorite that may have been responsible for the Serpent Mound cryptovolcanic structure is extremely unfortunate. As science, this preposterous notion would be more at home across the Ohio River at Kentucky's Creationism Museum. Since part of the Serpent Mound cryptovolcanic bedrock structure is covered by glacial moraine and outwash, the structure clearly predates the Illinoian glaciation 125,000 years ago. Aside from this being rather early for man to be on the North American continent, archaeologists generally agree that the Serpent Mound dates to Adena times, approximatley 2,000 years ago, or even much later.The book is well organized, in three major sections: "The Land" contains generalized chapters on the geology, physiography, and climatology of Ohio, as well as chapters on soil, the ecology of Ohio's forests and waters, prairie and bog remnants, and caves. A second section consists of individual chapters on each of the natural physiographic subdivisions of the state-- the glaciated and unclaciated Allegheny Plateau, the Till Plains, Lake Erie and its islands, the Lake Plain, and the little wedge of The Bluegrass in Adams and adjacent counties. A third section of the book, "The Impact of Man," includes a chapter on Ohio archaeology, as well as casual chapters on changing land use and conservation and a brief history of Ohio naturalists. Needless to say, there is no mention of "fracking." An all too brief and somewhat uneven selection of additional readings is provided."Ohio's Natural Heritage" is not intended to be a textbook but rather a popular summary or, better, an "appreciation" of the natural history of the state, written for the layman. It is an excellent introduction to the subject and displays the natural beauty of Ohio in all of its nearly infinite variety. Somewhat similar in concept to George W. Knepper's "An Ohio Portrait," this book forms a nice companion volume to that coffee-table history of Ohio. Caleb Atwater, author of "A History fo the State of Ohio, Natural and Civil" (1838) might well be astonished at the beautiful desgn and quality of such latter-day counterparts of his pioneering effort.

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Ebook Download Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series)

Ebook Download Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series)

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Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series)

Ebook Download Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series)

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About the Author

  Margo Chaney Adkins is an Assistant Professor of Information Technology at Carroll Community College in Westminster, Maryland. She holds a bachelor’s degree in Information Systems and master’s degree in Post-Secondary Education from Salisbury University. She teaches computer application and office technology courses, both online and in the classroom. She enjoys athletic activities, gardening, and traveling with her husband.   Catherine Hain is an instructor at Central New Mexico Community College in Albuquerque, New Mexico. She teaches computer applications classes in the Business and Information Technology School, both in the classroom and through the distance learning office. Catherine holds a bachelor’s degree in Management and Marketing and a master’s degree in Business Administration.   Lisa Hawkins is a Professor of Computer and Information Sciences at Frederick Community College in Maryland. She earned a PhD in Information Technology from Capella University. Lisa has also worked as a database administrator, E-commerce manager, and systems administrator. She enjoys adventure sports, gardening, and making glass beads.   Stephanie Murre Wolf is a Technology and Computer Applications instructor at Moraine Park Technical College in Wisconsin. She is a graduate of Alverno College and enjoys teaching, writing curriculum, and authoring textbooks. In addition to classroom instruction, Stephanie actively performs corporate training in technology. She is married and has two sons; together, the family enjoys the outdoors.  

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Product details

Series: Skills for Success for Office 2016 Series

Spiral-bound: 928 pages

Publisher: Pearson; 1 edition (February 3, 2016)

Language: English

ISBN-10: 0134320786

ISBN-13: 978-0134320786

Product Dimensions:

9 x 1.9 x 11.2 inches

Shipping Weight: 3.4 pounds (View shipping rates and policies)

Average Customer Review:

2.9 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#55,549 in Books (See Top 100 in Books)

Do NOT buy this if you need the key code card. It was not inside the book.

The resolution on the images is so poor that you cannot compare your work to the textbook, which makes this book pretty useless. Save yourself the headaches and just rent or buy the physical copy. 100% would NOT recommend this book on kindle.

I bought this new, I love it. It does not come with an access code so make sure you ask your instructor if a code is needed before purchasing.

Can I get a full refund? I purchased digital copy Aug 31, 2018. And the picture doesn't load fully, where the images of word is so blurry, my eyes hurt. It will not come into focus completely. Therefore, I would have never purchased had I known I wouldn't be able to view the book. Thank you for your time. I haven't had any other issues with any other digital purchases.

I rented the kindle version. All the figures images are blurry but it was not a problem for me.

The most important part of the book is missing.

Hard to read figure images

Came in good condition. Easy to understand book.

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Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series) PDF

Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series) PDF

Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series) PDF

Skills for Success with Microsoft Office 2016 Volume 1 (Skills for Success for Office 2016 Series) PDF

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Download PDF Win First, Celebrate Second

Download PDF Win First, Celebrate Second

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Win First, Celebrate Second

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Product details

Paperback: 138 pages

Publisher: CreateSpace Independent Publishing Platform (November 15, 2016)

Language: English

ISBN-10: 1539787214

ISBN-13: 978-1539787211

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9.3 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#2,461,536 in Books (See Top 100 in Books)

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Ebook Free Delphi Developer's Guide to XML, 2nd Edition, by Keith Wood

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About the Author

Keith Wood hails from Brisbane, Australia, where he is a consultant working with Java and Delphi, and a freelance technical writer with over 70 articles and three books published. He started using Borland's products with Turbo Pascal on a CP/M machine.

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Product details

Paperback: 606 pages

Publisher: BookSurge Publishing (December 31, 2003)

Language: English

ISBN-10: 1591098629

ISBN-13: 978-1591098621

Product Dimensions:

7 x 1.4 x 10 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#5,514,869 in Books (See Top 100 in Books)

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