Get Free Ebook Making Space: Creating a Home Meditation Practice
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Making Space: Creating a Home Meditation Practice
Get Free Ebook Making Space: Creating a Home Meditation Practice
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Product details
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Audible Audiobook
Listening Length: 53 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Audio, Inc.
Audible.com Release Date: September 22, 2015
Language: English, English
ASIN: B015P25UFC
Amazon Best Sellers Rank:
This is a thin book and an easy read. I may have misinterpreted the title. I was expecting it to be more of a "How to" create a home meditation space. Instead of a "Why to". The "How to" only takes up a couple of paragraphs, where to set it up, what to include, etc.The bulk of the book is Thich Nhat Hanh explaining why to set up a home mediation practice, very well written and interesting. He includes a lot of short 2 and 3 line poems and thoughts that are worth the price of the book alone.
I love this book. It helped me to create a dedicated space for meditation in my tiny home. I didn't think I could find a permanent space to meditate, but with the encouragement and wisdom of Thich Nhat Hanh, I created a little sanctuary for my spiritual practice. Before reading this book, I would meditate anywhere in the house. It was very random, and my practice was very random. Just having the space, invites me to sit consistently. It made me see all of my home as breathing space, and to nurture myself, family, and visitors, with a sense of serenity and welcome. I have already read the book twice and will reread it for years to come. There are a lot of pearls to be mined.
I was expecting a guide to interior decorating (or lack there of) to engage in mindfulness. But looking back on the title it's pretty obvious that it would transcend decorations. There was a lot of focus on poems and breathing practices. There was advice on decorating but he leaves it up to the reader.What I really enjoyed is that it was a practical guide to meditation. It's a quick read and worth coming back to. I also enjoyed the illustrations.I'm giving it four stars because I didn't understand some of the conflicting advice in the book. At one point you're supposed to "shut the windows of the senses" but then you're supposed to ring bells, burn incense, look at nature/relatives, eat food. It just seemed conflicting but it did make me think that you could shut senses down by using one thing to focus on...Anyway the book is worth reading if you're experienced in meditation or not.
Small book. It isn't what I expected. This is tips for meditating and a few small meditations. I was looking for something more along the lines of how to create a great meditation space.
Excellent overview of how and why to establish a home meditation practice. The book covers how to create a physical space and how to create a mental space, as well as how to integrate meditation into your every day life. It includes short poems to recite while engaged in various activities throughout the day in order to become more mindful.
This little book is helpful in reminding me of how I must make a little nook that is my space to meditate. I can't always make it to meditation class and it is nice to have a spot set aside for only me and my practice. Sometimes meditation is difficult to do at home but give yourself this gift. It is well worth it.
A gorgeous little pocket or booklet. I keep next to my bed and re read regularly. It is very beautiful and poetic and provides lots of small meditation mantras and messages.
Meh, not the best book on creating space, some of the tips are a bit out there in regards to the cake in the fridge thing. Hard to take this book seriously, some of the mantras are a bit over the top with their metaphysical feel....IMO
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