Download , by Peter M. Miller
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, by Peter M. Miller
Download , by Peter M. Miller
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Product details
File Size: 727 KB
Print Length: 249 pages
Publisher: Grand Central Publishing (October 30, 2008)
Publication Date: November 15, 2008
Sold by: Hachette Book Group
Language: English
ASIN: B001JMFEEA
Text-to-Speech:
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Amazon Best Sellers Rank:
#289,586 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have to say we didn't expect much from this book but it has been great!!! We did cheat some, like still having our morning mocha's and somtimes grabbing a small snack so we don't have hunger pains but it still has been working out. So with me doing a workout every other day I have loss 13 lbs. in 2 weeks. My wife who comes homes beat from work and doesn't have time to workout due to her also going to school full time online has lost 7lbs.Also some of the recipes are kind of weird but actually taste great considering what you put in them. And we are going to keep some of those recipes for our regular meals when we leave the diet because they are so good. The lasagna with zuchinni has to be my favorite.I have to say if you are even more dedicated then we are then this diet will work out great for you. We actually have felt great while being on the diet and not starving like most of the one's we have seen in the past.Check this one out I don't think you will be disappointed by it.
I used the Hilton Head diet years ago to good results, so when I suffered an injury that prevented me from working out to keep off the weight, I went back. Fortunately, the author has upgraded the menu which is terrific. I found it hard to believe you could lose weight while eating baked potatoes and spaghetti but if you use the dishes in sequence it triggers the metabolism and the pounds melt away. I even cheated a couple days a week with a bourbon rocks and still lost 15 pounds in five weeks. This works!
I really like how the metabolism is factored in to the issue of weight loss. Very effective diet that has been successful for me in the past
16 years ago as I prepared for my wedding, I was faced with losing 70 lbs. I had put that weight on in college and thanks to just bad eating habits (eating late at night, eating the wrong foods, beer, etc).My mother gave me this book because a friend of hers had read it and used it to lose weight. With nothing to lose (except fat), I decided to give it my all. Well, within a year, I had lost that 70 lbs and looked great for my wedding. I ate well exercized and changed my behaviors.I kept that weight off for over 12 years, and only recently, thanks to my slowing metabolism, have gained weight back. And you know what, I am buying this book again and starting over. This book makes buying food simple (and the food won't put you in the poor house) and makes doing what you need to simple, in order to jump start your metabolism to lose weight.I intend to lose 50 lbs and keep it off!Good luck to you!
The menu choices seemed dated, but it worked for me like NOTHING else. I'm forty, a mother, have hypothyroidism and just couldn't lose weight. I found this book in a pile of books a friend of mine was getting rid of and thought, "Well here's one I haven't tried yet."So glad I did, the first week I lost 2 inches in my waist, usually the LAST place I lose, within 4 months I lost 20 pounds and was in my goal size clothes. This plan does work, you won't have to buy unfamiliar hard to find foods, but it does take a quite a commitment on your part as far at the eating and exercise plan.
The original version is much easier to follow but the book is hard to find... sometimes an update is not necessary...
The Hilton Head Metabolism Diet has been the easiest for me to follow. My sister and her husband have benefited both in health and weight loss. Colesterol and blood pressure have been lowed substantially. My sister and I take our lunch to the beach, eat, then take a walk. This aids us in continuing the program. Our family, both husbands and wives, have lost a total of at least 30 lbs each. You have to think of the diet as a program that you will follow for the rest of your life. If a family member does not need to lose weight just stay on the program and add a little more for that member. If I have to stop the program I go imediately back on and continue as before. I have been on many diet progams that have taken the weight off and regained it. Think of this as a program for life. There are no quick fixes. Time and patience are very important.
This diet is fantastic. If you follow it correctly, you will definitely lose weight and see the results in a week. It allows you to eat just about everything and still lose.
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